Food & Exercise update

alishadevochka · Joined: 11 Feb 2008 Posts: 1

Well, guys just checked my weight this morning I am about 159lb. My
starting point was 220.

So far as most of you will remember I have been doing the walking
thing (walk to lose weight) program. I am not into any diet, although
I am avoiding suger stuff (as best as I can), and to some degree red
meat. However, when some idiot brings at home than I just have to have
it and not just plate!

Samething for cookies; outsize I can avoid it to some degree, but
something it is really hard. I once had the urge to eat someone else
cookies!!! I really love those cookies Sad

Another thing I am thinking about; eat uncooked veggie in afternoon,
however, my family is not very supportive (they are filthy meat
eaters!). I will have to get my own place ASAP!!!

My jeans size is 34, although I am still wearning size 36 Smile

It
started with 38 -- although I did have some size 40...

Not much is going on in my personal life, expect I am foucing on
getting my own place, cause I can not take this BS. I mean its really
depressing sometime but I try not to let it get to me.. Also this part
of Toronto is a ghetto. Highest killing & raping rate in entire
Canada!

I promised (at least to myelf) that like Chris I will posts here every
week or so. Well, I won't be able to do that -- at least not until I
get my own place. Right I am making sure that I don't gain weight, and
lose it...

Alisha
220/180s/159s
started around 2006

Archived from group: alt>support>diet

"Andy · Joined: 20 Dec 2007 Posts: 18

alishadevochka@gmail.com said...

> Well, guys just checked my weight this morning I am about 159lb. My
> starting point was 220.
>
> So far as most of you will remember I have been doing the walking
> thing (walk to lose weight) program. I am not into any diet, although
> I am avoiding suger stuff (as best as I can), and to some degree red
> meat. However, when some idiot brings at home than I just have to have
> it and not just plate!
>
> Samething for cookies; outsize I can avoid it to some degree, but
> something it is really hard. I once had the urge to eat someone else
> cookies!!! I really love those cookies Sad

>
> Another thing I am thinking about; eat uncooked veggie in afternoon,
> however, my family is not very supportive (they are filthy meat
> eaters!). I will have to get my own place ASAP!!!
>
> My jeans size is 34, although I am still wearning size 36 Smile

It
> started with 38 -- although I did have some size 40...
>
> Not much is going on in my personal life, expect I am foucing on
> getting my own place, cause I can not take this BS. I mean its really
> depressing sometime but I try not to let it get to me.. Also this part
> of Toronto is a ghetto. Highest killing & raping rate in entire
> Canada!
>
> I promised (at least to myelf) that like Chris I will posts here every
> week or so. Well, I won't be able to do that -- at least not until I
> get my own place. Right I am making sure that I don't gain weight, and
> lose it...
>
> Alisha
> 220/180s/159s
> started around 2006

Alisha,

Good report/sad report!

All I would comment on is walking doesn't provide any upper body workout.
Maybe add something like a few reps of wall push ups a couple times a week?

Best,

Andy

Food & Exercise -- 10/3/2007 Usual gym stuff this morning, then a grocery store stop, then home the rest of the day. The gym's group fitness schedule has changed this month, and instead of yoga on Wednesdays we have something slightly different: "Stretched and Balanced" -- yoga-like

Food & Exercise -- 10/11/2007 Another vacation day in the Finger Lakes -- toured more wineries -- with lunch at one of them -- then back to the B&B late in the day. We bought some food at a Mennonite grocery and just had a picnic supper here in the B&B. It was colder and somewhat ra

Food & Exercise -- 10/10/2007 It was a gorgeous fall day here in the Finger Lakes -- great for winery visiting. (On the other hand, the temperature has dropped rapidly tonight and it's supposed to rain for the next two days!) We had a decadent breakfast here in the B&B and then went

Food & Exercise -- 10/9/2007 This morning we had breakfast with my MIL at a diner near her home, then drove up to Penn Yan, NY, where we're staying at a B&B for 3 nights. We had lunch on the road and dinner in a restaurant here. It was a pretty drive, though the colors aren't all t

Food & Exercise -- 10/7/2007 Went for my usual morning run. This evening we went to a benefit performance of the Capitol Steps (a group that does political satire singing) in support of a local charity that helps the homeless. It was great; it's been a long time since I've laughed