nstead of the typical ab exercise routines that we see so often with
crunches, situps, leg lifts, etc... I like to give my readers better
options for metabolism-boosting high intensity workouts that work
their entire body while also working their abs.

I'm going to show you an example today of one of my favorite ab
workouts that doesn't include any direct ab exercises at all. It's in
a tri-set format (similar to a super-set but alternating between 3
exercises).

Here goes:

1a. Renegade Dumbbell Rows
1b. Front Squats with Barbell
1c. Mountain Climbers on Floor

Read more about this on
http://how-to-get-abs-fast-1.blogspot.com/

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