1.Make pasta your fast food choice - you can prepare a pasta meal and
salad in 10-12 minutes.

2.Chilli helps to speed up metabolism - even the milder varieties.


3.Omelettes can be made just using egg whites! A dramatic reduction
in
fat.


4.Limit salt in cooking. Other names for salt include baking soda,
baking powder, MSG and soya sauce.


5.Drinking hot water as appose to cold water can increase the speed
of
your metabolism and burn more calories.


6.Always eat before you go food shopping and always prepare a
shopping
list. Only purchase food which relates to your weekly menu plan and
don't be tempted to buy goodies.


Remember you don't have to go it alone. Check out my blog at
http://trimweight.blogspot.com for more tips and info on weight loss
and fat loss.

Archived from group: alt>food>fat-free