Evidence about the best diet for insulin resistance? I would be interested in studies to reverse insulin resistance in an efficient way. Would it be a high-fiber and low fat diet and how important is the All thoughts and references are appreciated. -- Juhana
Balancing Resistance and Cardio? I been struggling with this for the longest time now.. If I do great at weight lifting, I have absolutely no wind for cardio.. If I have a good cardio.. I can't lift a thing.. How do you balance the two? I thought it was just because I had gotten out of s
Enzyme/Genetic Basis For Insulin Resistance Discovered ? Impaired fat-burning gene worsens diabetes [PRESSRELEASE 7 February 2008] Researchers at Karolinska Institutet have in collaboration with researchers from Finland, China, Japan and the US dis
Food & Exercise -- 11/8/2003 (yesterday) -- and drinking Well, yesterday was a big refeed day -- big annual wine blowout dinner. I planned to eat what I wanted and I did. There were lots of courses -- though all small and relatively light. And there was lots of wonderful wine. If you're interested, the menu
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