Lose Weight the Right way! Hey, I used to be overweight and I REALLY wanted to lose the extra weight I carried with me. I lost 20 kilos and my 6pack is back! I want to help people getting the same results so I set up a blog for people to see. It will help you with all of your probl
Some tips to help you lose weight and fat 1.Make pasta your fast food choice - you can prepare a pasta meal and salad in 10-12 minutes. 2.Chilli helps to speed up metabolism - even the milder varieties. 3.Omelettes can be made just using egg whites! A dramatic reduction in fat. 4.Limit salt in co
700 Days Well, I've been on my diet 700 days now without going off even once. The good news is that I've lost and kept off about 42 kg = 92 lb. Also I feel great and I'm wearing normal clothes sizes, etc. Neighbors often do a double-take and say they didn't recogn
few days in A few days in and although im finding myself thinking about food im not feeling hungry and sticking to breakfast, lunch and dinner and approx 2500 cals per day. Ive found a banana sorts me out when im feling hungry so they will do fine for the odd snack w
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