My 1st LC Christmas Eve dinner .... I felt I should mention it in light of the media's relatively recent (although currently subsided) drumbeat of the demise of low carbing in the US. Traditional Christmas Eve dinner was at my cousin Sheila's house. Her husband, Mike, fortunately enoug
GRILLED PORTOBELLO MUSHROOM SANDWICH GRILLED PORTOBELLO MUSHROOM SANDWICH Yield: 1 serving Source: "The Diabetes Snack, Munch, Nibble, Nosh Book" INGREDIENTS - 1 Portobello mushroom - 1/2 toasted English muffin or other bread - Pinch salt - Pinch black pepper - Desired vegetables (optional)
Fat Burning Compatible Foods Fat burning compatible foods seem to be a popular topic around the gym these days. We also hear a lot about negative calorie foods which are considered a part of fat burning compatible foods. So if you are wondering what all the hype is about here is a si
Top 5 Natural Ways To Reduce Your Blood Pressure 1. Try Yoga: Yoga is a great way to reduce stress, which contributes to high blood pressure. But there are some poses in particular recommended for those wanting to level out their blood pressure.
Day 42 and 21 pounds gone -- lost another last night 2-11-07 265/244/200 Day 42 and 21 pounds gone - another pound gone last night. I got on my scale today and saw that another pound had gone and so I am at 244. (With my system of weighing on my balance beam scale, I would not have moved the indicator highe
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